Kori's Blog

  6 ways to take back your health! Being healthy is powerful!       It is never too late to take back your health! Being healthy is hard! Who wants to do what is right for them - said no one ever! The bad stuff is always the most enticing, but what gives me a sense of power and motivation is self-control. Nothing feels better than when you complete an exercise or eat a healthy meal. The energy you feel afterward does not compare to what you think after a hangover! I created a list of simple ways to take back your health! Let me know how you feel after you have tried them. 1. Eat healthily    Easier said than done. I can recount many times I have heard and seen people talk about how nasty vegetables are! Vegetables, fruits & beans are the only way to meet all of your  nutritional needs.  They are essential to keeping your body going. Changing your  taste palate  can take time, so I suggest starting with fruits and vegetables you...

  Have you thought about what your purpose is?      I have put the time and effort into considering what my purpose is. We all have dreams & goals, and to accomplish them, we must step outside of our comfort zone and work towards them.  See, to me, "working hard" is not about doing something you hate to get to somewhere you semi-want to be. Working hard to me is about working smart and getting to where you want to be.   When you work smart, you put yourself in situations that will benefit you & in this way, I am asking you to be selfish. You want your passions to come true. After all, we do not have a lot of time on this planet & we should get to where we want to be as quickly as possible. Following your passion is beneficial not only to you but also to humanity.  When I have thought about my purpose in life, I have discovered it is to change the world in small ways that lead to drastic changes in other people.  Let me share with ...